by Pammela Starke | Mar 18, 2020 | Blog's
CORONA VIRUS… Support your immune system! How can you preventively support your immune system and make your body more resilient against the Corona virus. At this moment, fear reigns. Fear causes stress. Because Stress weakens our immune system. Our body...
by Pammela Starke | Nov 19, 2019 | Blog's
Do you want that quick win on your health, too? Intermittent Fasting is a way, and already well known. Many people apply it but did you know that it is actually part of a much larger intervention, called Intermittent Lifestyle. Intermittent Lifestyle consists of eight...
by Pammela Starke | Nov 19, 2019 | Blog's
Another intervention of Intermitten lifestyle is Shrin-Yogu. Or as we call it in English Forest Baths. Because there is a lot to tell about Intermittent Lifesyle, I will explain it furter in de course Intermittent Lifestyle, there I go deeper into the subject matter....
by Pammela Starke | Nov 19, 2019 | Recipes
Golden Milk Golden Milk I love it! The most important component of Golden Milk is turmeric. I use this golden yellow root raw, in juices and in meals. But I also use it richly in powder form. Turmeric has its origins in Asia and is often used in Ayurvedic cuisine....
by Pammela Starke | Nov 19, 2019 | Recipes
Health bombs! My kitchen cupboard is full of herbs and spices. I can’t live without it. They make food delicious! You don’t need much of it to get a big difference in taste. Herbs and spices are also very healthy. They contain more vitamins, minerals and...
